I just found this great website that has meal plans for every day of the week. To see a plan laid out sometimes helps us to stay on track. This meal plan really gives us a good look at what 1500 calories per day looks like. A lot of times, we go way over, and maybe everyday.This is why people gain weight so fast. I think we need to start being honest with ourselves and take control over our eating. I know that I feel so much better, eating healthy food and giving my body what it needs and not what tastes good. With the plan to start eating better, and incorporating exercise in your daily routine, it will help you lose the extra weight as you remain faithful to the plan.
Obesity has been linked to several serious medical conditions, including:
- Heart disease and stroke.
- High blood pressure.
- Diabetes.
- Cancer.
- Gallbladder disease and gallstones.
- Osteoarthritis.
- Gout.
- Breathing problems, such as sleep apnea (when a person stops breathing for a short episodes during sleep) and asthma.
I think it is so important to take control now, and stop living to eat, and EAT to LIVE.
Blessings,
Dani
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