Monday, June 4, 2012

Mrs. Caldwell's Meal Share

HEALTHY MEAL SHARE

YAY! So, finally someone shared a meal! (after elbowing her a few times lol)  My dear friend Rachel has shared a meal that she made for her family last week. It is delicious and I know this because she saved a bowl for me! Let me tell you, it was amazing. Loved it... and here it is:

Quinoa Black Bean Burrito

INGREDIENTS

  • 1 cup quinoa
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1 clove garlic, minced
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 1/4 tsp chili powder (mild)
  • Pinch of cayenne pepper (spicy)
  • 1/4 cup fresh lime juice
  • 1 cup shredded lettuce
  • Salt

OPTIONAL TOPPING INGREDIENTS

  • Grated cheddar or jack cheese
  • Sour cream or Greek yogurt
  • Pico de gallo or salsa
  • Diced seeded tomatoes
  • Hot sauce or sriracha
  • Sliced avocado
  • Guacamole
  • Corn









This meal was so good. And it is so nice to dress a meal up how YOU would like it. If you are not into 'no meat' you can add some shredded pork, chicken, or beef to this meal.  

Hope you all enjoy! Thank You Rachel Caldwell for sharing this yummy meal that you found!  Remember we dont want to 'live to eat, but eat to live'. 

Blessings! 

Dani


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